GROUP CLASSES
Group Classes
50 minute workouts delivering a fusion of Reformer Pilates and Functional Fitness
Each class delivers our unique exercise methodology RE-FIIT. Our different types of classes tailor this experience for different needs. In each class you'll spend 30 minutes on the reformer, building core strength, postural strength, deep muscle conditioning and flexibility. Then you move into the FIIT component! This is a combination of weight training, body weight training, plyometric training, and intensive interval training for maximum benefits. You set the intensity by choosing weights that work for you, and our trainers will keep a close eye on your form to ensure you are getting the most out of every workout!
Our Classes
Re-FIIT
Our signature fitness workout. Fast paced Reformer Pilates and Functional Fitness for next level strength and fitness results! Build the body you love with Re-FIIT. Spend 30 minutes on the reformer, followed by weight training, cardio intervals and plyotmetrics to build your most resilient self yet! No minimum fitness level required.
Not suitable for pregnant women after 20 weeks.
PRe-FIIT
PRe-FIIT is designed to restore core and pelvic floor control while building full body fitness and strength. This pelvic floor friendly class is low impact but still challenging enough to deliver amazing fitness and health benefits. A great entry class into the Re-FIIT methodology but able to be levelled up to challenge all abilities.
Child friendly class.
SP-FIIT
Designed to restore lower back and postural strength, endurance, pain and function, our Spine FIIT class is a slower paced workout delivering rehabilitation and fitness outcomes for clients. Also perfect for those new to Re-FIIT and wanting to ease into a new style of workouts!
Not suitable for pregnant women after 20 weeks.
TECH + Stretch
Work on your technique and form in our dedicated Technical Workshop. Work through the FIIT syllabus and finish up with a conditioning stretch! Perfect for beginners to advanced athletes looking for that edge.
We recommend all members include this class in their routine.
Scientific
bold sculpting
Physiotherapist designed workouts deliver maximum impact in record time by fusing Reformer Pilates and Functional Fitness
50 minute
sessions
Over-training is a common cause of gym-related injury. 50 minute sessions deliver 30 minutes on the reformer, and 15 minutes of interval training to keep you safe and fit fitness into a busy life
Small groups
(max 8 people)
With a maximum of 8 people in the room our instructors will coach you live and pay close attention to your form for that personal touch. You are more than a number at Āhua Studio
Give it a go
Why not give it a go? Grab your Welcome Pass for unbeatable value at $50 for 4 sessions! And feel free to get in touch with us before your session to ask any questions you might have.
"I’ve had a low back injury and shoulder injury from boxing which were really getting in the way of working out. Since working with you my back is so much better, my shoulder is improving and I have found muscles I never knew I had."
Danielle
RE-FIIT training is noticeably increasing my strength and performance. Elise is an expert instructor and helps me to improve my form and keep my joints safe. I always finish the session having maxed out my heart rate and dripping with sweat"
Ben
"I love the pilates and FIIT combo. Elise really takes the time to customize the workout to your body. I am amazed at the results and strength I have gained!"
Steph
"I feel my fitness and strength has improved immeasurably from coming for 45 mins just twice a week. Plus it’s such a warm welcoming space to come in to!"
Emma
"Fabulous workout that is ticks all the boxes. Re-FIIT manages to deliver a hard and fast session with 100% focus on form so I feel safe in every move. Love it."
