THIS IS YOUR YEAR
Hear what Steph has to say...
" I’m really enjoying my time at Āhua Studio. The culture to begin with has put me at ease from the first day going. You’ve got something different there and I’m hooked. Doesn’t feel right if I haven’t booked ahead and now I have a much healthier look on the weeks ahead and a new outlook on my physical and mental health. Feeling stronger. Thank you!"
And Sara says...
"I'm so much stronger in my core, feel a lot more flexible and surprisingly toning up in areas, the fact every exercise is different you often don’t repeat the same moves … variety is key, Pilates is all so good for mental health, wellbeing and clarity. I look forward to every class and leave on a high every time it really sets you up for the day. Definitely give it a go, the extra cardio at the end is a real game changer to mix it up"
And Ash says...
"I didn’t realise how much change I was going to see in my body. It’s the biggest change I’ve seen even compared to gyming, running. And I love the trainers!! Always so encouraging and push me to where they know I can be pushed!"
autumn membership drop
Reformer pilates meets HIIT for game-changing results.
First 2 Weeks FREE – Limited Autumn Membership offer!
Life is busy, and your time is valuable. That’s why we created Re-FIIT, the perfect blend of Reformer Pilates and functional HIIT—so you can train smarter; build strength, boost fitness, and see real results, fast. Strength. Fitness. Muscle sculpting. Mental Resilience. All in one beautiful workout.
What is Re-FIIT?
Re-FIIT is designed by our director and physiotherapist Elise Badger, for busy people who want to train effectively without spending hours in the gym. It combines:
Reformer Pilates – Strengthen your core, improve flexibility, strengthen pelvic floor strength, build joint resilience, promote relaxation.
Functional HIIT – Maximize strength, endurance, and calorie burn in minimal time using dumbbells, plyometrics, body weight.
Science-Backed Training – Designed for longevity helping you move and feel better every day.
A Motivating, Supportive Community – No egos, no judgment—just caring coaching, expert workout design and real results.
Autumn Membership Drop - this March only.
We know this is the good stuff. We totally believe in Re-FIIT to transform body and mind so for a limited time only, you can sign up for any membership (4, 6, or 8 sessions per fortnight) and get your first 2 weeks FREE—that’s up to 8 free classes! Not to mention a big $ saving.
Since we run small group classes to ensure excellence, spots for new memberships are limited and once they’re gone, they’re gone!
Who is Re-FIIT For?
✔ Anyone who wants to train efficiently and effectively without wasting time.
✔ Those looking to build strength, increase energy, and improve overall fitness.
✔ People who want a structured, expert-designed program that delivers results.
✔ Anyone who loves a fun, supportive, and motivating training environment.
Limited spots available—secure yours today!
Don’t miss this chance to transform your fitness, increase strength, and feel amazing this summer. With our caring coaching, small groups, cutting-edge programs, and supportive community, you'll be on the path to building a body you love.
Sign up today. We've only got 20 of these autumn drop memberships available.
Get ready to start your journey toward a stronger, healthier you!
T & C's apply
6 month term starting date of your first booking.
Billing occurs fortnightly.
The Double : 4 sessions per fortnight, $55 per week
The Triple: 6 sessions per fortnight, $70 per week
The Quad: 8 sessions per fortnight, $85 per week (best value!)
Do you still have questions?
Or are you looking for a different solution?
Get in touch with us today!
Kia ora e hoa,
Elise here. I'm the director of Āhua Studio, and I just wanted to drop into this conversation about the Autumn Membership Drop and let you know why I've released it.
More and more evidence is describing the life lengthening, and indeed life giving benefits of exercise. All exercise is good, but not all exercise is created equal. We know that intensive interval training is powerful for heart and brain health, and that strength training is critical for healthspan and bone density, and we know that a degree of jumping or impact appropriate work is excellent for body composition and bone density. But over the years I've met many physiotherapy clients who have lost confidence in the 'gym' model, and in their own ability to move!
I've created the Re-FIIT exercise method to empower every person to build an injury-resilient body using Reformer Pilates, while also getting the life-giving benefits of strength and interval training, all in an empowering and supportive environment where you can trust that each and every workout has been designed by me!
Our clients who train with us at Āhua Studio have seen body changes like never before and I wanted to create an opportunity for people ready to take control of their fitness, energy and healthspan with our Autumn Membership offer. I wanted to give people to opportunity to take some of the financial heat out of the decision because I know that we are in a uniquely difficult economic time. I can't make it free, but hopefully FREE two weeks of membership helps you along a little. You're saving anything from $110 to $170 - spend that on something else that makes you feel good.
I hope to see you in the studio soon, and if you have any questions at all please be in touch.
In strength,
Elise x
