Choose experience and expertise
Physiotherapist designed workouts for powerful results achieved safely
Studio director
With 15 years experience in musculoskeletal physiotherapy and rehabilitation pilates, Elise is bringing this knowledge into the fitness space to transform client's outcomes for the better.
Elise is a busy mother of three, a passionate Cambridge local and loves to be out in nature with her husband and kids whenever possible.
Elise has guided hundreds of clients in their rehab and wellbeing journeys from a state of pain, injury and fear, into freedom, function and fitness.
She has invested over 250 hours into professional development about the musculoskeletal system and is committed to continuing to up-skill in knowledge and capability.
With 15 years experience in health and wellbeing at a professional and personal level, Elise brings next level knowledge into workout design and personally mentors each of the the Āhua Studio instructors to deliver the best service to all our clients.
Our instructors
Shelley Scrafton
Shelley is passionate about empowering others to build body confidence and reach their potential. As a qualified physiotherapy assistant, pilates instructor and personal trainer, Shelley brings experience and knowledge to every session. Plus she's a keen endurance athlete - ask her about her epic goals.
Rosanna High
Rosanna is dedicated to wholistic wellbeing with personal and professional interests in fitness and nutrition. As a professional dancer and qualified personal trainer she brings an eye for detail and knows how to support clients to reach their potential.
Catlyn Calder
Catlyn is committed to supporting clients develop healthy habits when it comes to fitness and wellbeing. As a certified barre instructor, she knows how to work the booty. Catlyn loves to bring energy and musicality to her workouts and as a mama of two littles, loves to support all clients to make fitness work for them.
Still have questions?
We know it can be intimidating trying something new, especially if you have an old injury you need to care for or have lost confidence in your potential (or the gym model at large). We get it!
Drop us a message and our Director and Physiotherapist will be in touch to support you to make the best decision for your wellbeing and fitness goals.
Classes
Our Classes
Re-FIIT Mamas
Reformer for Men
Book a Class
About
About Us
Our Instructors
Memberships
Contact
Resources
Terms & Conditions
Privacy Policy
