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Why Reformer Pilates + Strength Training Is the Ultimate Combo for Your Health

At Āhua Studio, we love reformer Pilates. But we also know that true strength and longevity come when you blend it with resistance training. Here’s why the combination is so powerful for your body, health and future.Reformer First: Priming Your BodyThink of reformer Pilates as your warm-up with purpose. Those controlled movements activate your stabilisers, switch on your core and prepare your muscles and joints for heavier work. Instead of jumping straight into weights cold, your body is alre...

Your Back Pain Isn’t Random — It’s a Sign to Start Moving Smarter

Low back pain is one of the most common concerns we see—not just in the clinic, but in daily life. It can feel frustratingly random or out of your control, but in most cases, it isn’t. Back pain often follows patterns that are predictable, preventable, and very treatable with the right kind of movement.At Āhua Studio, we see it every day: people coming in thinking they’re stuck with back pain, and leaving with more understanding, confidence and strength.What Really Helps?Managing back pai...