Flame and Ember
Our Winter Retreat with The Sauna Project
July 20 Sunday: 3:30pm, 4:30pm or 5:30pm
Tickets: From $79.00 per person
Each session includes two full hours of movement and recovery. Limited spots available. Open to members and non-members.
Longevity is the heartbeat of what we do and what better way to inject something special into your winter, to reset your mental and physical health and have some fun along the way, than to enjoy the powerful warming combo of ReFIIT and sauna!
Take a moment this winter to reset with us at for Flame and Ember, our 2025 Winter Retreat. We're bringing the The Sauna Project to our doorstep for you to warm your cockles right here in Cambridge. Join us for a grounding afternoon of movement and heat therapy. Elise and Shelley will be instructing, while Tish guides you through the sauna process.
Begin with a ReFIIT session designed to build deep strength and mobility on the reformer and cardiovascular fitness with FIIT, then step into the beautiful wood-fired sauna and the cold plunge pools, brought to you by The Sauna Project.
This retreat is for those feeling the weight of winter...tired, tense or disconnected from their bodies, who are craving a reset that blends balance and fitness with stillness and the powerful contrast of heat and cold to revive energy and build resilience from the inside out.
Have questions?
We know it can be intimidating trying something new, especially if you have an old injury you need to care for or have lost confidence in your potential (or the gym model at large). We get it!
Drop us a message and our Director and Physiotherapist will be in touch to support you to make the best decision for your wellbeing and fitness goals.
