Find out which class is best for you or reach out and we can help you to make the best choice
All Classes ReFIIT PReFIIT LIFT Reformer Recovery ReFIIT Mamas Foundations
Foundations
New to the Reformer? Or perhaps you’re looking to get back to basics? This class is specifically designed for beginners and anyone who feels a little "nervous" about stepping onto the machine for the first time.
In this supportive, low-pressure environment, we focus on the fundamental movements, breathing techniques and machine safety that make Pilates so effective.
Ready to start? Let’s find your foundation.
Thursdays at 5pm.
What to expect
In a Foundations class, we move with intention. You won’t be expected to be a pro on day one. Instead, you’ll receive:
Clear Instruction: Simple, easy-to-follow cues from our expert trainers.
Personalised Pace: Plenty of time to set up your springs and find your balance.
A Supportive Community: Surround yourself with others who are also just starting their movement journey.
Why start here?
Master the Machine: Learn how to navigate the carriage, springs and straps with total confidence.
Build Your Core: Focus on alignment and stability without the rush of a high-intensity pace.
Prep for ReFIIT: Think of this as your essential "pre-requisite." You’ll learn the form and terminology you need to thrive in our more athletic ReFIIT classes.
