Find out which class is best for you or reach out and we can help you to make the best choice
LIFT
LIFT is our focused strength program designed to increase lean body mass and overall muscle tone.
Each session begins with a dynamic warm-up on the reformer to prime your body, followed by circuit-style weight training using dumbbells and bodyweight.
LIFT is ideal for those wanting to build strength, improve definition and feel more powerful in a supportive, progressive format.
Give it a go
Why not give it a go? Grab your Welcome Pass for unbeatable value at $50 for 4 sessions! And feel free to get in touch with us before your session to ask any questions you might have.
