Find out which class is best for you or reach out and we can help you to make the best choice
PReFIIT
PReFIIT is designed to be pelvic floor safe, restore core and pelvic floor control, while building fitness and strength.
Reformer training builds core and pelvic control while interval weight training builds functional strength and cardiovascular fitness.
Child friendly class.
Safe for pregnancy at all stages.
Give it a go
Why not give it a go? Grab your Welcome Pass for unbeatable value at $50 for 4 sessions! And feel free to get in touch with us before your session to ask any questions you might have.
