This is an all levels de-load class with options ranging from beginner to intermediate. Instead of just active recover, this class zeroes in on movement quality, focusing heavily on motor patterning, joint and postural control, coordination, balance, core strength and mobility. 

The programming will switch up weekly - some sessions will have a deep flexibility focus, while others will explore a wider range of fun reformer repertoire. 

This class is not suitable for anyone past 15 weeks of pregnancy.