Find out which class is best for you or reach out and we can help you to make the best choice
All Classes ReFIIT PReFIIT LIFT Reformer Recovery Pre & Postnatal PreFIIT Foundations
Pre & Postnatal PreFIIT
Move confidently through every stage of motherhood.
Our prenatal and postnatal PReFIIT class is built on clinical research proven to boost energy, lower gestational risks and speed up postpartum recovery.
You’ll be in the expert hands of Shelley - a qualified physiotherapy assistant, pilates instructor and personal trainer dedicated to building your body confidence safely. Because motherhood is unpredictable, there are zero term commitments; simply grab a flexible, once-a-week Foundations membership and start whenever you're ready.
Pre & Postnatal PreFIIT runs on a Tuesday 10.15am.
Strong Pregnancy. Safer Recovery. Flexible Fitness.
Pregnancy and postpartum are times of incredible change. Your fitness shouldn't leave you second-guessing. Pre & Postnatal Pre-FIIT bridges the gap between high-energy conditioning and clinical safety, ensuring you stay strong, energised and empowered.
We’ve built this program directly around the latest guidelines from the American College of Obstetricians and Gynecologists (ACOG). The medical consensus is clear: targeted exercise during and after pregnancy actively reduces gestational risks, shortens postpartum recovery windows and significantly boosts mental well-being.
Rebuild Strength
Each class begins with Reformer Pilates, tailored to restore your core strength and pelvic floor health.
It’s the perfect low-impact yet powerful way to help your body recover and thrive.
Get Energised
The second part of the class is all about Functional Intensive Interval Training (FIIT)! Using bodyweight exercises and dumbbells, FIIT will improve your cardio fitness, sculpt your muscles and flood you with that unbeatable post-workout high.
Feel Supported
Connect with other mums who understand the ups and downs of this phase of life.
Share laughs, challenges, and victories in a welcoming and judgment-free environment.
Zero Commitments. Start when you're ready.
Life with a bump or a newborn is unpredictable. Sleep schedules change, growth spurts happen and energy levels fluctuate. The last thing you need is the pressure of a locked-in term.
Start Anytime: No waiting for a new term to clear. Jump in whenever you are ready.
Flexible Membership: Simply secure a once-a-week membership that fits seamlessly into your routine.
The Details:
Class Size: Small and supportive - just 8 mums and bubs per session
Format:
Reformer Pilates
FIIT (functional intensive interval training)
Baby-friendly environment - heaps of room for prams and capsules and for babes on the move we've got a small secure play zone you can set up.
Location: 32 Victoria St, Cambridge (enter via the laneway off Commerce St)
Schedule: Tuesdays at 10.15am (previously ReFIIT Mamas)
Ready to feel strong, supported and energised?
Spaces are strictly limited to ensure Shelley can provide tailored, individual attention to every mama in the room. Secure your membership today and join us. With amazing coffee spots just around the corner, we encourage mums to head for a coffee after class.
