FELLAS, LET'S TALK
You hit the gym, you lift heavy, maybe you even smash out some cardio. But when was the last time you checked in on your flexibility, core strength, and mobility? Be honest—touching your toes doesn’t count if you’re bending your knees.
Reformer Pilates is not just for women in Lululemon. It’s the missing piece of your training—building strength where you’re secretly weak (yeah, we said it). Lower back pain? Tight hips? Dodgy core? This 12-week pass will fix the stuff you ignore.
And don’t worry—you won’t be the awkward guy lurking in the corner. This program is built for men, so you can train without feeling like you crashed a bachelorette party.
✅Unlock hip strength, mobility, and core power
✅ Bulletproof your back & joints
✅ Train smarter, not just harder
✅ Move better, feel stronger, perform like a beast
12 Weeks. No fluff. Just results.
Spots are limited—lock yours in now.
6pm Mondays starting April 7.
pilates is for men too
Alright, lads—let’s keep it simple.
One session per week.
12 weeks.
No fluff.
No contracts.
Just a rock-solid program designed to make you stronger and more mobile.
Each workout is designed by our director and physiotherapist, Elise Badger—who’s seen it all when it comes to guys thinking Pilates is too easy, too hard, or just plain awkward.
Spoiler alert: it’s none of the above.
You’ll work muscles you didn’t know you had, break a sweat you didn’t expect, and walk out feeling stronger, looser, and ready to take on anything.
What the Reformer can do you for:
🔹 Bulletproof your back & core (because crunches aren’t cutting it)
🔹 Unlock tight hips & hamstrings (so you stop moving like a robot)
🔹 Build strength that lasts (not just for the gym, but for life)
🔹 Train for longevity (because strong, mobile men age better)
This isn’t about replacing your training—it’s about filling the gaps. No more ignoring mobility, flexibility, or that weird lower back twinge.
Just one hour a week to move better, feel better, and perform better.
No awkward vibes. No judgment. Just results.
Spots are limited, like literally, we have 8—lock yours in now
$30 a class and if you sign up this week we'll thrown in an extra class too.
SIGN UP NOW
Still not sure?
Here’s the deal—you’ve got nothing to lose except tight hips, a stiff back, and that nagging feeling that you should probably stretch more. Yeah, it’s $30 a session—so no, it’s not the cheapest workout in town. But here’s the thing: this isn’t just another gym class. It’s expert-led, designed specifically for men, and will get you moving, feeling, and performing better in a way your usual routine doesn’t. Think of it as an investment in your body—because staying strong, mobile, and pain-free as you age? That’s priceless.
Worst case? You move better and feel stronger.
Best case? You’ll never look at training the same way again.
12 week term starting date of your first booking.
Full payment before course begins.
No catch ups.
Free class valid during the 12 week program for any timetabled class.
Class dates Mondays 6pm April 7, 14, 28, May 5, 12, 19, 26, June 2, 9, 16, 23, 30
Do you still have questions?
Or are you looking for a different solution?
Get in touch with us today!
Kia ora e hoa,
Elise here. I'm the director of Āhua Studio, and I just wanted to drop into this conversation about the Autumn Membership Drop and let you know why I've released it.
More and more evidence is describing the life lengthening, and indeed life giving benefits of exercise. All exercise is good, but not all exercise is created equal. We know that intensive interval training is powerful for heart and brain health, and that strength training is critical for healthspan and bone density, and we know that a degree of jumping or impact appropriate work is excellent for body composition and bone density. But over the years I've met many physiotherapy clients who have lost confidence in the 'gym' model, and in their own ability to move!
I've created the Re-FIIT exercise method to empower every person to build an injury-resilient body using Reformer Pilates, while also getting the life-giving benefits of strength and interval training, all in an empowering and supportive environment where you can trust that each and every workout has been designed by me!
Our clients who train with us at Āhua Studio have seen body changes like never before and I wanted to create an opportunity for people ready to take control of their fitness, energy and healthspan with our Autumn Membership offer. I wanted to give people to opportunity to take some of the financial heat out of the decision because I know that we are in a uniquely difficult economic time. I can't make it free, but hopefully FREE two weeks of membership helps you along a little. You're saving anything from $110 to $170 - spend that on something else that makes you feel good.
I hope to see you in the studio soon, and if you have any questions at all please be in touch.
In strength,
Elise x
