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Reformer for Men
You hit the gym, you lift heavy, maybe you even smash out some cardio. But when was the last time you checked in on your flexibility, core strength, and mobility?
Reformer Pilates is not just for women in Lululemon. It’s the missing piece of your training—building strength where you’re secretly weak (yeah, we said it). Lower back pain? Tight hips? Dodgy core? This term course will focus on the stuff you ignore.
This programme is designed specifically for men and will get you moving, feeling and performing better in a way your usual routine doesn’t. Think of it as an investment in your body, because staying strong, mobile, and pain-free as you age? That’s priceless.
*Term 3 starting July 15, Tuesday 6pm.
Unlock hip strength, mobility and core power
Bulletproof your back and joints
Train smarter, not just harder
Move better, feel stronger, perform like a beast
The Details
Duration: Term program, 10 week course (no fluff, no contracts)
Format:
Reformer Pilates 45 minutes, small group session
Location: 32 Victoria St, Cambridge (enter via the laneway off Commerce St)
Schedule: Tuesdays 6pm
Cost: $30 per class with one freebie on us (full payment due before course begins)
Less than one hour a week to move better, feel better, and perform better.
Pilates is for men too
Each workout is designed by our director and physiotherapist, Elise Badger who’s seen it all when it comes to guys thinking Pilates is too easy, too hard or just plain awkward. Spoiler alert: it’s none of the above.
You’ll work muscles you didn’t know you had, break a sweat you didn’t expect, and walk out feeling stronger, looser, and ready to take on anything.
This isn’t about replacing your training, it’s about filling the gaps. No more ignoring mobility, flexibility, or that weird lower back twinge.
What the Reformer can do for you:
Bulletproof your back & core (because crunches aren’t cutting it)
Unlock tight hips & hamstrings (so you can get out bed with ease)
Build strength that lasts (not just for the gym, but for life)
Train for longevity (because strong, mobile men age better)
